HIGH PROTEIN
+ LOW CARB MAINS

FISH + SHELLFISH

MEAT, CHICKEN + EGGS

VEGETARIAN

LOW CARB VEGGIES
+ SIDES

Conscious Recipes
Shredded Tuscan Kale Salad with Toasted Pepita Seeds, Baby Cornichons & Lemon Tahini Dressing.
Shredded Tuscan Kale Salad with Toasted Pepita Seeds, Baby Cornichons & Lemon Tahini Dressing.
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Cauliflower Fried Rice
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Rosemary & Sea Salt Kale Chips
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Italian Style Cauliflower & Broccoli Rice
Ginger & Turmeric Broth with Konjac Noodles and Greens
Ginger & Turmeric Broth with Konjac Noodles and Greens
Baked Eggplant Wedges With Parsley, Pomegranate & Tahini Dressing
Baked Eggplant Wedges With Parsley, Pomegranate & Tahini Dressing
Brussels Sprout Mash - just like Mashed Peas except Low Carb!
Brussels Sprout Mash - just like Mashed Peas except Low Carb!
Crispy Baked Eggplant
Crispy Baked Eggplant
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Green Beans & Carrots in Tomato & Dill Sauce
Roasted Zucchini With Mint, Pepita Seeds & Feta
Roasted Zucchini With Mint, Pepita Seeds & Feta
Whole Baked Spicy Cauliflower With Tahini & Parsley
Whole Baked Spicy Cauliflower With Tahini & Parsley
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Sautéed Silverbeet With Parsley & Dill
Mediterranean Style Eggplant In Tomato Sauce
Tabouli With Mint & Cauliflower Rice
Tabouli With Mint & Cauliflower Rice
Ginger & Turmeric Cauliflower Rice
Ginger & Turmeric Cauliflower Rice
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Creamy Mushroom & Thyme Soup (Dairy Free)
Globe Artichokes With Caramelised Onion & Feta
Creamy Low Carb Cauliflower Mash
Digest & Detox Salad
Greek Salad
Greek Salad
Moroccan Spiced Eggplant Salad
Moroccan Spiced Eggplant Salad
Roasted Cauliflower, Asparagus & Sweet Potato Salad with Almond Butter Dressing
Roasted Cauliflower, Asparagus & Sweet Potato Salad with Almond Butter Dressing

SMART CARBS
+ SIDES

Featured
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Cinnamon Spiced Roast Pumpkin With Crispy Sage & Goats Cheese
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Chickpea Minestrone Soup
Sweet Potato Chips With Rosemary & Feta
Moroccan Spiced Chickpea & Roasted Eggplant Salad
Moroccan Spiced Chickpea & Roasted Eggplant Salad
Mango & Macadamia Salad

LIGHT MEALS
+ SNACKS

Conscious Recipes
Ginger & Turmeric Broth with Konjac Noodles and Greens
Ginger & Turmeric Broth with Konjac Noodles and Greens
Baked Spring Rolls with Almond Butter Dipping Sauce
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Creamy Mushroom & Thyme Soup (Dairy Free)
Rice Paper Rolls With Almond Butter Dipping Sauce

BREAKFAST

Featured
Capsicum, Mushroom, Feta & Thyme Omelette
Capsicum, Mushroom, Feta & Thyme Omelette
Breakfast Pancake - High Protein, High Fibre, Low Carb
Breakfast Pancake - High Protein, High Fibre, Low Carb
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Fried Eggs With Brocolli & Zuchini
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Hormone Balancing Turmeric Spiced Latte Smoothie
Coconut Chia & Granola Cups (Dairy Free)
Coconut Chia & Granola Cups (Dairy Free)
COCO-NUT GRANOLA
COCO-NUT GRANOLA
Breakfast Bircher

SWEET TOOTH

Featured
Coconut Chia & Granola Cups (Dairy Free)
Coconut Chia & Granola Cups (Dairy Free)
Cinnamon Baked Pears With Roasted Walnuts & Yoghurt
Berry Cups With Coconut Yoghurt & Nuts
Cacao Power Balls
Cacao Power Balls
Coconut & Macadamia Sweet Potato Brownies
Coconut & Macadamia Sweet Potato Brownies
Coconut & Caramel Energy Balls
Coconut & Caramel Energy Balls
Chewy Muesli Bars
Chewy Muesli Bars
Healthy Banana Bread
Healthy Banana Bread
Banana & Date Loaf With Crunchy Macadamia, Almond & Coconut Topping
Banana & Date Loaf With Crunchy Macadamia, Almond & Coconut Topping
Banana Muffins With Date & Walnut Topping
Banana Muffins With Date & Walnut Topping

BEVERAGES

Featured
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Hormone Balancing Turmeric Spiced Latte Smoothie
Digestive & Detox Green Smoothie