Chickpea Minestrone Soup
Serve: 4 large mains / 6 small
INGREDIENTS
2 carrots, diced
1 celery stem, diced
1 zucchini, diced
2 garlic cloves, sliced
1 leek, sliced
1 small onion, sliced
1 big handful shredded cabbage
2 tsp extra virgin olive oil
1 tsp dried thyme
1 tsp dried oregano
1 handful fresh basil leaves / 1/2 a bunch
1 pinch of chilli flakes
2 x 400g tinned tomatoes
1 x 400g tinned chickpeas
1L bone broth or stock preferably organic (chicken, beef, veg or a mix
130g punnet truss tomatoes - approximately 10 small tomatoes
Sea salt & pepper to taste
INSTRUCTIONS
Heat a non-stick pan on medium heat
Add the oil, followed by the onion, leek, garlic, carrot, celery, zucchini, oregano and thyme and cook until the leek softens and starts to brown
Pour in the stock, add the tinned tomaotes, truss tomatoes, chickpeas, cabbage, salt, pepper, chilli and basil and cook uncovered for 30 mins
Optional: Serve with a sprinkle of parmisan cheese