About Me

Hi I'm Stephanie Malouf, Accredited Nutritionist & Mindset Coach practicing in Sydney's Eastern Suburbs. Having come from a corporate background, first completing a Bachelor of Business and working in a number of corporate jobs both locally and in New York, I know what it's like to be busy and time poor. I also know what it's like to feel energised, motivated and happy to jump out of bed in the morning (yes I have become one of those) as opposed to putting my health on the back burner and feeling exhausted all the time, flat and nutritionally depleted.

For years my toxic and imbalanced body was manifesting as eczema, headaches and a number of gastrointestinal problems such as increasing number of food intolerances and lack of bowel motions which only exacerbated my internal toxic environment. At the time, I considered myself a fairly healthy person with no major health issues. Knowing what I know now, this was my body giving me signals that my body was out of balance and would eventuate into more severe health complications if ignored.

My symptoms started to get worse and I grew tiresome of hearing from doctors and specialists that what I was experiencing was common or nothing of major concern. So I started doing my own research, reading book after book. It wasn't long until I realised this was the space for me and went on to complete a Bachelor of Health Science (Nutritional Medicine). 

It is now my mission to use this knowledge to help people recognise their signals and support busy, nutritionally deleted individuals, restore and rebalance their health through practical nutrition and most importantly create a healthy relationship with food.

 

I work with clients on:

  • Weight loss

  • Emotional & Stress Eating

  • Body Image & Self-esteem

  • Gut Health

  • Food Intolerances

  • Energy & Well-being

  • Motivation & Breaking Negative Habits

  • Nutrition Education

Credentials

  • Bachelor of Health Science (Nutritional Medicine)

  • Bachelor of Business

  • Certified by the Institute of Applied Psychology

    • Practitioner in Linguistic Programming

    • Partner of Emotional Intelligence EQI

    • Time based therapy

Associations

  • Winner of the ANTA National Bursary Award 2015

 
 
 
 

MY PHILOSOPHY

Optimal health is feeling your best without feeling deprived

 
 
 
 

How I Practice

The body is a complex interrelated system. Symptoms are merely your body telling you it's out of balance, preventing you from functioning at your optimum; physically, mentally and emotionally.

Conventional Western medicine is focused on treating symptoms through medication. Whilst this provides relief, the underlying problem still exists and failure to address it in the long term is a key driver of disease. As a natural health practitioner, my goal is to identify and treat the underlying cause as opposed to just the symptoms, which is like putting a band-aid over the wound. Whilst my practice doesn't negate the conventional biomedical approach, my focus is on primarily using food and if necessary dietary supplements to prevent the development of disease and when required complement conventional medicine to increase the body’s healing power.

Often our symptoms are driven by both environmental, dietary and mental toxicities and deficiencies. Thus working with me will likely entail dietary, lifestyle changes and supplementation when needed to put the body back into balance and symptom free.

Your mind is your most powerful tool or powerful obstacle in achieving your health goals, depending on how YOU CHOOSE to use it. This is why I work closely with my clients on creating a healthy mindset in conjunction with healthy diet and lifestyle habits in order to achieve your health goals.

WILL YOU BE EXPECTED TO MAKE LOTS OF CHANGES AT ONCE?

Absolutely not. As your nutritionist my goal is to provide you with small, incremental, achievable and practical solutions that work into your life without causing any added stress. This doesn’t mean that it will be easy. If you’re looking for a quick fix then I’m not the right practitioner for you. Health is a lifestyle choice that requires long term change. This is a highly involved process that takes time, commitment and hard work from both of us.

Research shows that regular reviews with a qualified nutritionist achieves greater results than those doing it alone. If you are ready to commence this journey together and feel that I am the right practitioner for you, then I'd love to work with you.

WILL I PUT YOU ON A DIET?

A healthy diet doesn’t mean starving and depriving your body. Rather it’s a healthy way of eating, focusing on specific foods that will provide you with the necessary nutrients your body requires to restore balance. This will vary based on your individual needs.

As a lover of food with European & Middle Eastern blood, I want to get you excited and inspired by delicious, healthy, wholesome food. As a nutritionist, it’s my goal to help you build a healthy relationship with food and use it as the primary form of medicine as it was intended. During our consultations, I will likely provide you with dietary modifications and support so you can eat your way to health and success

What Clients Are Saying