4 Week Weight Loss & Mindset
Online Group Program
Online Only
An group coaching program designed to give you the tools and roadmap to achieve your weight loss goal by not just addressing your diet but also your limiting beliefs and mindset that keep you stuck in a vicious cycle of bad habits.
This is for you if you like working with others on a similar journey. Research has shown that group settings can achieve greater results than one-on-one. Do it with your partner, friends, family members or make new friends and enjoy their support in the coaching program.
This is for you if you…
…have you had a long standing battle with losing weight or keeping it off.
…are on a weight loss rollercoaster, managing to lose the weight and then sabotaging yourself by putting it all back on again.
…are you an emotional or stress eater, turning to food or sugar for pleasure.
…are physically and emotionally drained and can’t find the energy to take the first step.
…feel like you have tried everything and nothing has worked.
…have hit a weight loss plateau and can’t seem to lose anymore.
…are confused by all the conflicting information out there on how to eat for health and weight loss?
The 4 Week Program
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Session 1: Understanding Macros (60 mins)
In this session you will get an easily structured macro based meal plan specifying portions of a wide range of carbohydrates, proteins, fats and vegetables. I don’t believe in calorie counting, this takes the fun out of eating.
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Session 2: Mastering Your Mindset (60 mins)
The most powerful tool in weight loss is your mindset and often the missing link in the weight loss equation. This session is focused on identifying limiting beliefs and your inner critic in order to shift your disruptive patterns.
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Session 3: Goal Setting (45 mins)
Small achievable wins add up to big wins. In this session we set long term goals and lcreate an action plan broken down into small, focused and achievable weekly goals. These will put you on the path to achieving your big goals.
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Session 4: Wheel of Health & Q&A (30 mins)
Health is a state of complete emotional, mental and physical wellbeing. In this session you will identify where you are currently placed in each of the 8 categories of health to understand how uni can achieve more balance in your life.
The sessions will be held on the same day each week at 12pm AEST/AEDT via Zoom.
Next program opening - 6th Feb - Reserve your spot!
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Next program opening - 6th Feb - Reserve your spot! ☆
This program isn’t just about losing weight. It’s about taking control of your life, feeling good, feeling confident, feeling mentally and physically strong and finally healing your relationship with food so that it no longer consumes you.
Meet your coach
Stehanie Malouf
Stephanie has helped over a thousand people transforms their body, mind and health and she is on a mission to help people heal their relationship with food. Her journey started after she experienced the healing powers of food in treating her eczema and digestive upsets. She wanted to help others which let her to completing a Bachelor of Health Science; Nutritional Medicine.
Through her work particularly in the area of weight loss, she learnt that in order to have a healthy relationship with food you need to be educated and have a healthy relationship with yourself, others and have a positive mindset. Stephanie undertook further studies in the field of psychology in order to help her clients achieve a positive mindset, overcome limiting beliefs and break negative habits. This is often the missing link to an effective long-term weight loss and health program and a key driver of stress and emotional eating as well as poor digestion, energy and chronic health issues.