Navigating the
Supermarket Aisles

Strolling down the supermarket aisles we are inundated with choice, some of which are healthy and many of which wreak havoc on our health. I created this comprehensive shopping guide to help you better navigate the supermarket aisles and support you in making more informed food choices when doing your grocery shop.

In this guide you will learn:
How to read the Nutrition Information Panel
How to identify health harming ingredients
What all the different nutrition claims mean
How to navigate each of the supermarket Aisles e.g. Fresh Produce, Meat & Poultry, Dairy, Baking etc.
Plus My Shopping List & Product Picks