Break Free from the Weight Loss Cycle – Reclaim Your Confidence, Energy & Control

Have you been battling with your weight for years, only to find yourself stuck in the same cycle?

  • You lose weight... and gain it back again.

  • You eat when you’re stressed, tired, or emotional—then feel guilty.

  • You know what to do, but can’t seem to do it consistently.

  • You’re overwhelmed, exhausted, and not sure where to begin.

  • You’ve hit a plateau and feel completely stuck.

  • You’re confused by all the noise about what’s “right” or “healthy.”

If any of this sounds familiar, please know: you are not broken—and you’re not alone.

The Truth? It’s Not Just About Food or Willpower.

You’ve likely been taught that weight loss is all about “eat less, move more.” But that’s only a small part of the picture.

What really holds most women back is what’s happening in their minds—the beliefs, habits, and patterns that quietly sabotage progress time and time again.

That’s where this program is different.

Introducing the 6-Week Personalised Weight Loss & Mindset Coaching Program

This is for you if you want a more personalised coaching experience focusing on your individual limitations when it comes to diet, lifestyle and your mindset.

Key Benefits

✅ Sustainable Weight Loss – No more yo-yo dieting

✅ Mindset Rewiring – Overcome emotional eating and self-sabotage

✅ Find Pleasure in Food – Lose weight while eating foods you love and socialising

✅ Feel in Control – Break free from cravings and guilt

✅ A Clear Plan – Know exactly how to build your plate for each meal with no weighing or calorie counting

Here’s What You’ll Receive:

Week 1: Eating for Weight Loss (45–60 mins)

  • Personalised health & nutrition assessment

  • In-person body composition analysis

  • Customised meal plan that works with your diet & lifestyle

  • Meal ideas, food swaps and motivation tools

  • Access to the SM Nutrition community

Week 2: Mastering Your Mindset (45–60 mins)

  • Identify & shift self-sabotaging beliefs

  • Strengthen willpower and emotional resilience

  • Body composition tracking (if in-person)

Week 3: Goal & Action Planning (30 mins)

  • Break your goals into small, achievable wins

  • Build momentum with focused weekly strategies

  • Body composition progress tracking (in-person only)

Ongoing Support

  • 1 x 30-minute coaching consult

  • 3 x 15-minute check-ins

  • Personal guidance, support & accountability

Plus

  • 1 Month FREE Access to my Online Recipe and Meal Planning Portal

  • FREE copy of my eBook - Base Diet Book valued at $19.95 and Navigating the Supermarket Aisles.

Why This Works:

✔️ Simple – A realistic plan that fits your lifestyle
✔️ Supportive – Ongoing coaching to keep you on track
✔️ Steady – No crash diets. Just consistent progress
✔️ Sustainable – Learn skills that help you keep the weight off for good

Investment: $990

Online or in-person options available

You don’t need another diet.
You need a proven plan, a trusted guide, and the belief that lasting change is possible.

You deserve to feel confident, energised, and in control of your health again.
Let’s make this the last time you start over.

Client Journey’s