Green Beans & Carrots in Tomato & Dill Sauce
INGREDIENTS
4 big handfuls of green beans
2 bunches of dill
1 large carrot, cut into chunks
1 spanish (red) onion
1 Tbsp balsamic vinegar (not balsamic glaze or caramelised balsamic)
680g tomato passata or fresh chopped tomatoes
1 tbsp extra virgin olive oil
Salt & Pepper to taste
METHOD
Heat a non stick saucepan on medium heat and add the extra virgin olive oil
Add the dill, onion and carrot and stir for about 5 minutes until the onion starts to brown
Add the tomato passata, balsamic vinegar, beans, salt and pepper and mix through
Continue to cook until the sauce thickens and the beans soften and become vibrant green in colour - approx 15 mins
Serving suggestions
Enjoy with a serve of protein of your choice such as fish or chicken
Add a serve of chickpeas for protein as well as a high fibre and low GI carbohydrate
Finish with a sprinkle of feta cheese