Lemon & Herb Crusted Chicken

HIGH PROTEIN MAINSLAND BASED
Written By Stephanie Malouf Nutrition

Serves 4

INGREDIENTS

  • 4 chicken breast fillets

  • 1/2 cup almonds

  • ¼ cup parsley, packed

  • 2 tsp thyme

  • 1 tsp lemon zest, grated

  • 2 Tbsp lemon juice

  • 2 Tbsp Dijon mustard

  • Pinch of salt

METHOD

01: Preheat the oven to 200 degrees celcius or 180 degrees fan forced

02: Combine lemon juice and Dijon mustard in a small bowl and set aside.

03: Add the almonds, thyme, parsley, lemon zest and salt to a food processor and blitz until crumbed and combined

04: Coat the chicken breasts in the lemon and Dijon mixture and place down onto a baking try lined with baking paper

05: Spoon the almond and herb mixture over each chicken breast and press down firmly 

06: Cook for approximately 15-20 minutes or until golden and crispy (time will vary depending on thickness of chicken). If it's not crispy, finish under the grill for a couple of minutes.

Gluten Free, Dairy free, Egg free, Sugar Free

Stephanie Malouf Nutrition https://www.stephaniemalouf.com.au
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