Banana Muffins With Date & Walnut Topping

Makes: 12 Muffins

Cooking Time: 40 mins

Ingredients

• 2 cups almond meal
• 1/4 cup ground flaxseed (optional)
• 1/2 tsp gluten free baking powder
• Pinch of salt
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 3 med-large ripe bananas, mashed
• 4 eggs
• 3 tbsp coconut oil, melted
• 3 tbsp maple syrup

 

Toppings:

• 1/3 cup dates, finely chopped
• 1/3 cup walnuts, chopped

METHOD

1. Preheat oven to 160°C & add your muffin papers to a 12 x muffin tin

2. Mix all the ingredients together well

3.  Spoon evenly into the muffin papers & sprinkle on top some of the chopped date and walnuts

4.  Cook for 20-25 minutes or until a knife comes out clean when pierced through the centre.