The Base Diet eBook
Forget the fad diets and bring things back to basics with The Base Diet. A 21-page guide on the fundamentals of food, nutrition and balanced eating, so that you can take control over your health and wellbeing.
Food and nutrition is the foundation of our health and wellbeing. What you eat has a direct impact on your energy levels, stress, mood, sleep, hormones, weight and your ability to prevent diseases such as Type 2 Diabetes and cancer.
Through my practice as a Nutritionist, I've learnt that the majority of people lack the most basic knowledge on food & nutrition. It's no surprise given that we're bombarded with misleading and conflicting information. Without this knowledge, how are you supposed to have control over your health?
This booklet contains what I believe to be the most basic yet key information on food and nutrition, simplified into 21 colourful pages. Delivered straight to your inbox within seconds after you purchase, ready to be read on your computer, iPad, mobile or print for a hard copy version.
You will learn about:
- Food and how it affects your body
- Carbohydrates, fats & proteins
- Fibre and my top sources
- How to regulate your blood sugar levels and keep your sugar cravings away
- Gluten and gluten containing foods
- How to create a balanced plate
- Inflammation & The Anti-Inflammatory Diet
- My healthy substitutes
- Eating clean and avoiding the highest pesticide containing foods
- The sources of nutrients in foods
- My tips & tricks to staying healthy
- A healthy shopping list