Hi, i’m Stephanie Malouf
and I’m a nutritionist and mindset coach dedicated to helping people create healthy relationships with food in order to live a healthy and happy life. After healing my own body through diet & lifestyle and experiencing the incredible healing powers of food, it wanted to educate others on how to do the same. This led me to completing a Bachelor of Health Science; Nutritional Medicine.
Having worked with hundreds of clients particularly with weight loss, I have come to understand there are two key ingredients to having a healthy relationship with food; education and a healthy relationship with yourself with a positive mindset.
Food is one life’s greatest pleasures but it can also be used to fill a void and as a distraction from less pleasurable emotions. Your physical health is a direct reflection of how you think, feel and nourish yourself. I have undertaken further studies in the field of psychology in order to help my clients achieve a positive mindset, overcome limiting beliefs and break negative habits. This is often the missing link to an effective long term weight loss and health program and a key driver of stress and emotional eating as well as poor digestion, energy and chronic health issues.
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Client Journey’s
Meet Carolina, Busy mum of three.
Health Goal: To lose weight so she can be more active with her kids.
Result: Lost 41 kilos in 8 months and still going!
Courtney started her weight loss journey in Dec 2019 and lost 16.5 kilos in 6 months. Courtney's greatest accomplishment however was healing her relatio...
Meet Sarah Weinberg. After years of yo-yo dieting she has finally learnt how to eat right for her body,, lose weight and control her sugar cravings rather than let them control her.
